4 Reasons You Should Indulge Yourself In Hot Water Shower Everyday
As soon as winter goes away, most people stop using hot water for showering. Understandably, people would want to use cold water in the hot summer. But did you know your solar water heater can still be of use in summer? It is recommended that you should use hot water any time in the whole day with the help of your solar water heater. If you are thinking about why you should do that, here are some reasons.
The first and most important reason to consider a hot shower is your physical hygiene. Due to the secretion of sebum, dead and dry skin cells, and everyday pollution and dirt, the pores on the skin gets clogged. Clogged pores can lead to blemishes and too much toxins. Hot water shower is a great way to open up these pores by washing away the impurities. A cold shower is not effective enough to get rid of germs and kill off bacteria. When you come at the end of the day taking a hot shower will clean you up and prevent any illness.
Tension and stress from work or studies are very common in everyone’s life. A hot shower is exactly the thing you need to let all your stress go at the end of the day. It improves your oxytocin levels which, in turn, better your mood by relaxing your body and mind.
Relieves Pain From Joints and Relaxes Your Muscles
Whether your work at a desk sitting there all day or you do fieldwork, your muscles are bound to be in pain or become stiff. Even if we don’t realise it, our muscles tend to get bunched up, especially in the neck area or other joints. A hot shower helps to relieve the pain and reduces muscles stiffness. It will also improve blood circulation and reduce muscle inflammation at the joints.
A Good Night’s Sleep
Who doesn’t like a good and deep sleep at night? Taking a hot shower at night before going to bed is a great idea, especially during summer. It will calm your mind and relax your nervous system. Your body will be soothed which helps in falling asleep quickly. But make sure that there is always a half-hour gap between your shower and bedtime. You need to let your body dry completely before going to sleep or you will catch a cold.
So, next time you are taking a shower, remember to make it a hot one with the help of your solar water heater. Enjoy your shower in the morning and night to feel rejuvenated and to keep your body and mind healthy.